Gaaaahhhh! Not that happy with my progress... if you can even call it that. This picture sucks, too. I weighed in at 186 this morning. Of course, it didn't help that half a dozen birthdays and two Thanksgiving feasts (plus leftovers) were part of November. Also, the wife and I actually got to see a movie! In the theater!!! And I had a gift card that practically begged me to buy a large buttered popcorn and mountain dew.
Anyways, enough excuses. This month I've got to get even more serious. Because another weigh in and photo like this in January will just be fucking embarrassing.
On the plus side, I believe my strength is going up. Definitely squats. On the others it's hard to tell because I'm cycling between heavy weight with low reps and lighter weight with high reps. Next month I'll start writing down some of my lifting numbers.